Maple Cinnamon Granola

We love this granola from www.mikesfoodbites.com!

Maple Cinnamon Granola

This recipe loaded with fibre, a source of omega-3, contains only healthy fats, isn’t overly sweet and is super easy to make on top of all that. Don’t feel confined to the ingredients listed below; use this as a framework to make a flavour combination that gets you excited. The sliced almonds and pumpkin seeds can be substituted for basically any combination of nuts or seeds, maple syrup can be replaced with honey, coconut can be removed and replaced with more oats or flax, and dried fruits can be added after baking and cooling; really the sky’s the limit here. If you want to add some dried fruits, cut them into bite-sized pieces if necessary and mix through after the granola is baked and cooled to room temperature. If you add the fruit too soon it will dry out excessively and get really tough and chewy. For those with a gluten intolerance, make sure the oats you buy are gluten free.

A great trick to help this toast more evenly is to make an opening in the center of the tray before baking. This works for pretty much anything being baked on a sheet pan, it allows the center of the pan to heat up more quickly and not just encourages even browning but speeds up the baking or roasting process entirely. It’s really easy to over bake this granola if you don’t keep an eye on it. Stay by the oven for the last 10 minutes and stir it often to ensure it doesn’t burn; always taking a second to open a space in the center of the tray before returning it to the oven. The colour will deepen significantly, but shouldn’t be too dark or smell burnt.

Watch on YouTube: Maple Cinnamon Granola Recipe

Ingredients:

  • 2 cups (250g) large flake oats, gluten-free if desired
  • 1 cup (125g) sliced almonds
  • ½ cup (75g) raw pumpkin seeds
  • ½ cup (50g) medium unsweetened coconut
  • ¼ cup (45g) ground flax
  • ½ cup (100g) extra virgin cold-pressed organic coconut oil
  • ½ cup (100g) pure maple syrup
  • 2 tsp Ceylon cinnamon
  • 1 tsp vanilla extract
  • ½ tsp kosher or sea salt

Yields roughly 5 cups granola

Directions:

Preheat oven to 375°F (190°C) and set rack to center. Line a baking tray with parchment paper.

Whisk together coconut oil, maple syrup, cinnamon, vanilla and salt; set aside. In a large bowl combine oats, almonds, pumpkin seeds, coconut and ground flax. Add wet ingredients to dry and stir through until thoroughly combined.

Transfer granola to the prepared baking tray. Spread into an even layer leaving an area down the center open to encourage even browning. Bake 25-35 minutes, stirring often, or until toasted and rich golden brown. Stir every few minutes during the last 10 minutes of baking to ensure it doesn’t get too dark. Remove from oven and cool to room temperature on the tray. Keep for up to 2 weeks in an airtight container or storage bag.

Some great additions or substitutions: pecans, walnuts, cashews, sunflower seeds, ground chia in place of flax, dried cranberries, raisins, diced dried apricots, diced dates, dried mulberries, dried sour cherries, chocolate chips (after baking and cooling,) ½ teaspoon almond or coconut extract in place of vanilla, honey or agave in place of maple syrup…. Or ANYTHING else that makes you happy!

For more recipes and tips for healthy living go to: www.mikesfoodbites.com